If you abuse holidays or holiday periods, know that you may be more tired than usual. To overcome that, the detox cure is a very effective solution. However, it is important to know how to do this cure without deteriorating your health. What kinds of food consume to find balance? How to proceed to eliminate toxins? These kinds of questions are recurring. This is the reason why this article tells you the Herbalife program that allows you to purify your body and get in shape.
What does detox?
Contrary to what the majority of people think, detox is not a diet. Rather, it is a whole process of eliminating toxins in the body. These toxins are of two types namely: foreign substances still called xenobiotic and waste produced by the body. These are usually the product of a bad food. Previously, fasting was used to make a detox cure. Today, it is recommended rather:
- to have a selective diet for one to two days;
- Excite by breathing body removal functions with some sports activities.
As we said earlier, several methods make it possible to do the detox cure. However, the proposals of the Herbalife company are unpublished. Indeed, the latter is specialized in nutrition, and puts at your disposal quality products which have been designed with healthy ingredients and in a healthy environment. The food supplements From society allow you to eliminate without great difficulties the toxins that are in your body. In addition, Herbalife offers you to follow a specific diet accompanied by a custom designed sports program to succeed in your detox. With all these elements, it is clear that you can easily succeed your detox with Herbalife.
How to make a detox cure after the holidays?
After a long and exhausting week of work, you could decide to party with your friends, colleagues and family. This is normal, unfortunately, during this moment of relaxation, some people lack attention vis-à-vis their food. As a result, the latter abuse food to consume with moderation. After that, it becomes important to do a detox cure to get back in shape. The Herbalife Nutrition solution allows you to get together very quickly. However, know that the detox with Herbalife must be done in step. You can then imagine including in your menu the different Herbalife products for weight loss.
When should you start a detox cure with Herbalife?
You can make your detox cure with herbalife whenever you want. From the moment you buy the necessary products and you modify your eating and sports habits, you can start it. The real shadow area is at the detox cure duration with Herbalife.
The minimum duration required for a detox to be successful varies between ten to twenty-one day. During this period, you should not forget to pay attention to what you eat without forgetting to take care of your immune system. It still needs to be recalled once again, Herbalife products are not miracle products. They will not allow you to slim or find the fair by consuming them. These are not medicines. It's thanks to the good eating habits And at the sports practice that accompany the taking of Herbalife products that you will notice their effectiveness.
Detox cure with Herbalife: Find the balance in your diet
The power supply is a key element to purify the body. This is the reason why it must be paid special attention, not only from a quantitative, but also qualitative point. The quality side is very important. Indeed, some foods are to be avoided at any point. We note, among other things:
- animal fat;
- the alcohol ;
- Red meat ;
- the white bread;
- dough ;
- White rice;
- sugar except that naturally present in fruits.
Gluten should also be avoided (eg gluten present in bread) and dairy products except lean yogurts.
In view of these restrictions, it is normal to ask the things that can be consumed in order to help or facilitate fitness. For this purpose, it is wise to consume:
- From fruits
The fruits to consume should not be too acidic. We can mention among others the pears, apples, chestnuts, quince, etc.
- From seasonal vegetables
We can cite the carrots, the leeks pumpons, the cabbages in small quantities, the fennels. You can also use herbs to season your dishes (thyme, parsley, herbs Roman basil, etc.),
- From green vegetables
Here we advise the green bean, the spinach, the broccoli, etc.
- From legumes
Soy, peas, white beans, lentils and others are recommended.
- The full rice
- Corn oats
- The salad…
In addition, you can consume a lemon per day either in salad or with fish or dilute in water. This greatly facilitates digestion. Preferably, the vegetables are steam cooked or consumed raw like carrots.
To eat, do not rush things. Give yourself time, because ideally a meal must last between 20 and 30 minits. During this period, you can chew food in order to Facilitate digestion.
With regard to drinks, arrange to drink 1.5 liter of water a day, whether in the form of tea, herbal tea or porridge.
Take care of your life hygiene
About Beverages, Herbalife offers you several products that quickly eliminate the toxins of your body and moisturize your body. With products such as Herbalife or the drink at Aloe Vera, you can easily reach the 1.5 l of water recommended per day. Formula 1 will also allow you to moisturize your body. Beyond the detox cure with Herbalife products, avoid the unhealthy behaviors and have good hygiene of life.
The idea of a detox cure is to destroy the toxins. Then some behaviors like smoking and drinking alcohol go against good practices. It is therefore better to avoid cigarette. On the other hand, if you are already smoking, then reduce your consumption. For your rest, give yourself enough time. Sleep at least eight hours per night and also opt for relaxation sessions like yoga and meditation.
Do not neglect sport and if possibly your sessions take place internally, get out and take air to oxygenate you. Pleasures like massages and sauna sessions are also to take into account because they allow you to optimize the circulation of blood and lymph. In doing so, you evacuate cellular waste. It should be noted that sport is very important in a detox cure with Herbalife. In the same way as the adoption of good eating habits, sport is an integral part of the Herbalife regime.
Spring detox: how to succeed?
Just like the holidays, spring is also a time conducive to the increase of toxins in our body. Very often, during the spring we feel an imposing fatigue. It is for this reason that a detox cure is necessary during this period. For this, Herbalife has concocted a special program to allow you to properly and easily your detox cure.
Why do a detox cure with Herbalife during the spring?
Before spring, we often accumulate toxins. As a result, the lymphatic system and the digestive system must be disengaged. Indeed, the idea is to regain vitality and to feel in health again.
In this kind of case, herbalife advises a spring detox cure if:
- You feel more tired than usual;
- You are more and more sensitive to stress;
- You are more vulnerable to small infections;
- You see dark circles or buttons on your face;
- Want to lose weight ;
- You want to eat in a healthier way.
What are the organs concerned by the detox cure?
Our body has certain organs that help us eliminate the waste produced by metabolism and by the body. However, with time, toxins can accumulate it. It will then be necessary to purify the organs such as:
- lungs ;
- liver ;
- the skin ;
- the kidneys ;
- the intestines.
Herbalife products will properly help your organs get rid of toxins.
How to prepare your spring detox cure?
First of all, you have to rehabilitate the body to another pace. In the first two weeks that precede your detox cure, you must cook homemade dishes consisting of vegetables and fruits. It is important to avoid how best you can beverages such as sodas, alcoholic beverages, rich in sugar and also loan dishes, high salt and fat food (cheeses, cold cuts ...)
In addition, you must also reduce your hours of work and take advantage to rest and sleep suitably.
Healthy foods to take during your spring detox cure with Herbalife
As we have said earlier, Herbalife products will only be effective if you change your eating habits. Thus, we advise you to consume the following foods:
The lemon is very good for the skin. Apart from this, it stimulates the organs of the digestive system like the liver. However, there is a recommendation on its consumption so that it can properly play its role. Indeed, lemon juice is ideal in this case. Once on foot in the morning, concoct lemon juice with hot water and drink it. Then wait for twenty minutes and have breakfast.
Do not forget to cook certain vegetables of spring such as: onions, leeks, curly cabbage, spinach, salad, cress, artichoke, endive, celery, white cabbage, salsifis, Cabbage Rave, etc.
You can also associate these vegetables according to your tastes to cook recipes like: soup, the pan-fried salad or composed.
Fruit full of vitamins
There are a large number of spring fruits. You can have them according to the month of the year. For example, in March the fruit of passion, dates, lemon, banana, kiwi, mandarin, papaya, apple, grapefruit, blood orange, lawyer are the ones we find the most often.
The dried fruit
Dried fruits contain a lot of vitamins and are also a source of minerals. We can easily associate them with our diet. A multitude of possibilities offers you in their choice: the macadamia nut, pistachio, peanut, almond, coconut, chestnut, dates, brown, pecan, pinion of Pin, prunes, tamarin ...
Choose the dry fruit of your choice then put it in a salad or pan-fried. Try for example a topping '' dry fruit '' on your soups.
Do not forget to drink
Drink as much water as you can, because it accelerates the process of eliminating toxins in your body. The best way to hydrate is drinking water. On the other hand, so possibly you want to multiply the water sources, take:
- tea (eg green tea or herbalife tea) without adding sugar;
- lemon juice;
- Herbalife products (aloe vera concentrated drinks).