Drink multi-fibres

The Herbalife multi-fiber drink is a practical and tasty alternative to increase your daily fiber intake. THE fibers are essential for healthy digestion and to maintain healthy weight, but it is often difficult to consume enough in our daily diet. The Herbalife multi-fiber drink is an easy and delicious way to meet the fiber needs of your body.

Made from a unique mixture of Soluble and insoluble fibers, the multi-fiber drink also contains 6 natural sources of fiber: apple, oat, corn, citrus, chicory and soy. Each of these sources brings different health benefits, and together, they contribute to healthy digestion and regular intestinal transit.

Each portion of the Herbalife multi-fiber drink contains 5g of fibers and only 18kcal, which makes it an ideal choice for people who seek to Maintain healthy weight or lose weight.

The Herbalife multi-fiber drink is also easy to use, just mix a portion with a glass of water or your favorite drink, and preferably consume it before meals to obtain the best results. Order now to take advantage of the advantages of this Herbalife multi-fiber drink and its health benefits.

Why is this multi-fiber drink ideal for draining?

• 5 g of fiber per portion
• 6 natural fiber sources
• 18 calories per portion
• Sugar free**
• Without artificial sweetening
• Contains soluble and insoluble fibers
• To mix with water or Formula 1 Shake favorite

Multi-fiber drink is a practical and tasty alternative to help increase your daily fiber intake. Unique mixture, without artificial sweetening, soluble and insoluble fibers, the multi-fiber drink contains 6 natural sources of fiber: apple, oats, corn, citrus, chicory and soy. Each portion contains 5 g of fiber and 18 calories.

Why is it made up of fiber-rich foods?

Fruits, whole grains and vegetables are foods containing a large amount of fiber, it is Why regular consumption is recommended. It should be mentioned that consumption of this type of product is also often mentioned when it comes to treating intestinal pathologies.

However, in modern times, it is very common to ingest products made from refined flours. In other words, these are foods which, during the treatment of cereals used for their manufacture, lose a considerable part of their fibers, which explains that Their benefits also decrease.

On the other hand, in contemporary times, there is also a proliferation of green juices or fruit milk-shakes, instead of consuming a fruit in its natural state. Few people know it, but the fact ofcrushing vegetables makes them lose part of their fibers, which also harms their nutritional value.

Why consume dietary fiber?

When we talk about intestinal health, THE fibers are An essential nutrient that must always be taken into account. According to research and observations, it has a very close relationship with the diversity of the microbiota, as well as with the prevention of very complex diseases in the medium and long term.

It should be mentioned that, according to different studies, adequate consumption of fibers has been identified as a factor that can reduce the incidence of type 2 diabetes, and that scientific literature often associates its consumption with a greater feeling of satiety.

Given all of the above, optimal fiber consumption as part of any meal plan is a valid strategy to reduce the constant nibbles between meals, as well as to act against the risk of obesity. The question that then arises at Herbalife is to know If you consume all the fibers you need, Because this may not be the case.

Herbalife fibers for better transit and constipation

Uses if you want Improve your intestinal transit. Thanks to his participation, he will increase the size of the fecal bowl and stimulate his motility. For the above explanation, it is suggested to people who consume complete cereals when they suffer from this type of illness.

Other characteristics that deserve to be underlined are that the fibers, in many cases, will generate fermentation in the intestinal level. This makes it possible to produce microbiota changes which are beneficial for health. Nowadays, the intestinal flora and its organizations are associated with different organic processes.

Finally, these organizations, which are part of the intestinal flora, are linked to mental health and also to the risk of depression. Likewise, they are linked to theabsorption of nutrients and pathologies of the digestive tract, Among which constipation, diarrhea and flatulence are distinguished.

Processed foods, and in particular ultra-adjigden foods, are characterized by very large amounts of simple sugars and trans fats, with an obvious lack of fiber. When a person maintains a diet with such a quantity of sugar and fat, everything seems to indicate that negative changes in the microbiota will occur. In short, she increases the risk of suffering from complex medium and long -term diseases.

Carbohydrate intake may be necessary and positive for the proper functioning of the body, but you must always choose fresh food. Thus, brown rice, potato, sweet potato, among others, are very good quality options, with a large amount of carbon water to low glycemic index, as well as vitamins and fibers.

However, other types of food, such as bread or pasta, are made from refined flours, including the content of vitamins and fiber is almost zero. Likewise, this type of food causes a break in the glucose curve and pancreatic stress because they are quickly absorbed.

What is the amount of fiber recommended per day?

The World Health Organization is the institution that studies and establishes this type of parameters. According to their research, the recommendation is a Contribution of 25 to 30 g of fibers per day. On this type of needs, they may increase in people who suffer from any kind of intestinal pathology or transit problems.

In some cases, supplementation in prebiotics can also be assessed, which will be useful for stimulating intestinal fermentations. This last factor is important if we want to produce a positive alteration of the microbiota. Of course, if yogurt and fiber -rich foods are consumed frequently, it can be almost certain that the person is in a safe position with regard to health in contemporary times.

Do you consume enough fiber?

Given the types of eating habits that people have in the modern era, he is very likely that he does not is not so easy to meet the daily needs of fiber consumption, so that Their values ​​will imply that certain processes in the body do not occur as they should.

In addition to what has already been mentioned, people's diet tends to contain a very large quantity of processed products, which is due in part to an overexposure in terms of marketing, preferences, tastes or even in fact That there is not enough time to prepare homemade dishes.

Beyond all of the above, consume enough fibers is an objective within everyone's reach, provided you learn to avoid poor quality foods and to give priority to those who will be useful to achieve this objective.

In this order of ideas, the first recommendation isIncrease the consumption of whole grains, fruits and vegetables to get an improvement in intestinal functions. This first step will make it possible to considerably advance the effective consumption of fibers and the functions of the body.

Finally, it is recalled again that it is very important that people adhere to a balanced and varied food plan, in which there is a conscious effort to incorporate all groups of nutrients. Likewise, respect a regular program of physical exercise and water consumption, In order to have all fundamental pillars for the care of your health.

Usage tips

Mix a dosser spoon (6.8 g) in 150 ml of water or add a measure to your favorite shake and taste. Take advantage of this product as part of a varied and balanced diet, and a healthy and active lifestyle. To keep with the cover closed in a cool and dry place. Consumer warranty: satisfied within 30 days or reimbursed by your independent Herbalife distributor. This exclusive composition product can only be obtained from independent Herbalife distributors. Spoon included.

Multi-fiber drinking ingredients

Oat fibers (28 %), apple fibers (24 %), corn dextrin (24 %), soy fibers (9 %), citrus fibers (5 %), inulin (chicory derivative - 5 % ), aroma, thickening (gum arabic, xanthan gum), maltodextrin, anti -aglomerant (silicon dioxide). Tip: For allergens, including cereals containing gluten, see fat ingredients.