Herbalife offers Guarana tablets that will help you in your fitness. Beyond allowing to burn more toxins, you will have a great gain of energy and combattre fatigue more efficiently. What will allow you to make more accomplished and efficient sports sessions! Zoom on the Guarana tablet of Herbalife Nutrition and its effects.
What is Guarana at the base?
Guarana is a Brazilian plant from the Amazon basin. Also known as Paullinia Cupana, it is a very popular climbing plant for its fruits.
A ripe fruit of Guarana has about the size of a coffee bay. It looks like the human eye, with a red shell wrapping a black seed covered with a white arila.
The guarana extract is obtained by transforming the seeds powder. It is this powder that will be used in the Herbalife Tablets. The Amazon tribes have been using Guarana for centuries for its therapeutic properties
It contains an impressive range of stimulants, such as caffeine, theophylline and theobromine. Guarana also contains antioxidants, such as tannins, saponins and catechins.
Here are the benefits of Guarana, all validated by science.
Antioxidant
Guarana is responsible for compounds that have antioxidant properties.
These include caffeine, theobromine, tannins, saponins and catechins. In fact, Guarana has an antioxidant profile similar to that of green tea.
Antioxidants are important because they neutralize potentially harmful molecules called free radicals. These molecules can interact with parts of your cells and cause damage related to aging, heart disease, cancer and other diseases.
Specimen studies have shown that the antioxidant properties of Guarana can fight the growth Cancer cells and reduce the risk of heart disease and aging of the skin.
Reduce fatigue and improve concentration
Guarana is best known as angling of popular energizing drinks. It's an excellent source of caffeine, which helps you maintain your concentration and mental energy.
In fact, Guarana seeds can contain four to six times more caffeine than coffee beans. Caffeine acts by blocking the effects of adenosine, a compound that helps your brain relax. It binds to adenosine receptors, preventing them from being activated.
A study showed that people who took a vitamin supplement containing Guarana felt less tired after spending several tests, compared to those taking placebo.
It is interesting to note that studies also show that Guarana can reduce mental fatigue due to the treatment of cancer, without significant side effects. the Guarana is the entrepreneurial food supplement to be alert.
Helps to learn better and memorize
Research has shown that Guarana can improve your ability to learn and remember. A study examined the effects of different doses of Guarana on mood and learning. Participants received no dose of Guarana, 37.5 mg, 75 mg, 150 mg or 300 mg.
People who received 37.5 mg or 75 mg from Guarana got the best test results. Like low doses of Guarana provide low doses of caffeine, it is believed that other compounds of Guarana, apart from caffeine, could be partially responsible.
Another study compared the Guarana at ginseng, another compound stimulating the brain.
Although Guarana and ginseng have both improved the memory and performance performance, the people who have received Guarana have been more attentive to their tasks and have completed them more quickly (17).
In addition, animal studies have shown that Guarana can improve memory
Promote weight loss for thin belly and thighs
Obesity is a growing concern because it has been associated with many chronic diseases, including heart disease, type 2 diabetes and cancer.
It is interesting to note that Guarana could have properties that promote weight loss.
First of all, Guarana is a rich source of caffeine, which can stimulate your metabolism from 3 to 11% in 12 hours. A faster metabolism means that your body burns more calories at rest.
In addition, test tube studies have shown that Guarana can suppress genes that promote adipose cell production and promote genes that slow it down.
However, the effects of Guarana on the production of adipose cells in humans remain fuzzy.
Relieve chronic diarrhea and treat constipation
Guarana has been used for centuries as a natural tonic of the stomach to treat digestive problems such as chronic diarrhea and constipation.
He can have properties anti-diarrheal Because it is rich in tannins, or antioxidants of vegetable origin.
The tannins are known for their astringency, which means they can bind and contract the tissues. The tannins can thus impermeabilize the walls of your digestive tract, limiting the amount of water secreted in your intestines.
On the other hand, Guarana is rich in caffeine, which can act like a natural laxative. Caffeine stimulates the peristalticism, a process that activates contractions in the muscles of your intestines and your colon. This can relieve constipation by pushing content to the rectum.
Low doses of Guarana do not provide a lot of caffeine, so they are more likely to have an anti-diarrheal effect. High doses provide more caffeine and can have laxative effects.
Relief of pain
Historically, Guarana was used by the Amazonian tribes as analgesic.
The anti-pain properties of Guarana are due to its high caffeine content.
Caffeine plays a role in managing pain because it binds and blocks adenosine receptors.
Two of these receivers - A1 and A2A - are involved in the stimulation of pain sensations. When caffeine binds to these receptors, it can reduce pain sensations.
This is one of the reasons why caffeine is commonly present in many free-selling drugs. Studies have shown that it can considerably Strengthen their effects.
Has antibacterial properties
Guarana contains many compounds that can inhibit or kill harmful bacteria.
One of these bacteria is Escherichia coli (E. coli), which lives in the intestines of humans and animals.
Most E. coli bacteria are harmless, but some can cause diarrhea or illness.
Studies have also shown that Guarana can suppress the growth of Streptococcus mutans (S. mutans), a bacterium that can cause dental plates and caries. It is believed that the combination of caffeine and plant compounds such as catechins or tannins is responsible for the antibacterial effects of Guarana.
What are the side effects of Guarana Herbalife?
Guarana has an excellent security profile and is widely available.
Research shows that Guarana has low toxicity at low-to-moderate doses. In high doses, Guarana can cause side effects similar to those of excessive caffeine consumption, including:
- Heart palpitations
- Insomnia
- Headache
- Seizures
- Anxiety
- Nervousness
- Belly sickness
- Shakes
It should be noted that caffeine can create an addiction and depend on Strong doses.
Pregnant women should avoid or limit the consumption of Guarana, because caffeine can cross the placenta. Too much caffeine can cause growth anomalies in your child or increase the risk of miscarriage.
Although Guarana does not have a recommended dosage, most of the research on man have shown that doses as low as 50 to 75 mg can bring the benefits for health related to Guarana.
It is used by the Amazonian tribes for its therapeutic effects for centuries.
Guarana is generally boosted for its ability to reduce fatigue, stimulate energy and Facilitate learning and memory. It has also been associated with better cardiac health, weight loss, pain relief, healthier skin, reduced cancer risk and decreased risk of age-related eye diseases. That benefits to consume at Herbalife! Guarana tablets are to be taken at the time of meals with a large green water.
It is widely available as a complement and can be easily added to your diet.
Most research shows that doses between 50 and 75 mg of Guarana are sufficient to bring you health benefits, although there is no formal assay recommendation. Thus, herbalife tablets will guarantee you a good dosage To achieve your performance and fitness objectives.
Whether you want to increase your energy level or simply improve your general health, Guarana can be worth trying. Click here to order your Guarana Herbalife.