Why is it important to take magnesium?

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many body processes, including regulation of muscle function and nerve, blood glucose, blood pressure and protein production, bone and DNA. The amount of magnesium you need depends on your age and your gender. Means the recommended daily intakes are shown below in milligrams (mg): Magnesium is found naturally in many foods and is added to some fortified foods. You can get the recommended amounts of magnesium by eating a variety of foods, including the following: Magnesium is available in the form of multivitamin-mineral supplements and other dietary supplements. The forms of magnesium contained in food supplements which are more easily absorbed by the body are magnesium aspartate, Magnesium citrate, magnesium lactate and magnesium chloride. You can find in the Herbalife supplements we sell on this online store. Magnesium is also included in some laxatives and some products to treat heartburn and indigestion. The diet of most people in the United States provides less than the recommended amounts of magnesium. Men over 70 years and adolescents are more likely to have low magnesium intake. However, when combining the amount of magnesium from food and supplementsThe total magnesium intake is generally higher than the recommended amounts. In the short term, a lack of magnesium produces no obvious symptoms. When healthy people have low intakes, the kidneys help to retain magnesium by limiting the amount lost in the urine. However, a low magnesium intake over a long period can cause a magnesium deficiency. In addition, certain medical conditions and medications interfere with the body's ability to absorb magnesium or increase the amount of magnesium excreted by the body, which can also cause a lack of magnesium. Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue and weakness. U not extreme magnesium deficiency can cause numbness, Tingling, muscle cramps, seizures, personality changes and abnormal heart rhythm. The following groups of people are more likely than others to consume too little magnesium: Scientists are studying magnesium to understand its health effects. Here are some examples of what this research has shown. Arterial hypertension is a major risk factor for heart disease and stroke. Magnesium supplements can decrease blood pressure, but only in small quantities. Some studies show that people who have more magnesium in their diet have a lower risk of certain types of Cardiac and stroke diseases. But in many of these studies, it is difficult to know how much the effect was due to magnesium as opposed to other nutrients. People whose feeding contains a larger amount of magnesium tends to present a lower risk of developing type 2. Magnesium diabetes helps the organism decompose sugars and could help reduce the risk of insulin resistance ( a condition that leads to diabetes). Scientists study if the magnesium supplements could help people who already have the Type 2 diabetes to control their disease. Other research is needed to better understand if magnesium can help treat diabetes. Magnesium is important for bone health. People with a higher contribution of magnesium have a higher bone mineral density, which is important to reduce the risk of bone fractures and osteoporosis. The increased consumption of magnesium in food or dietary supplements could help older women improve their bone mineral density. Other research is needed to better understand if magnesium supplements can help to reduce the risk of osteoporosis or to process this condition. People who have migraines sometimes have low magnesium levels in the blood and other tissues. Several small studies have shown that magnesium supplements can slightly reduce the frequency of migraines. However, people should take magnesium for this purpose only under the care of a health professional. Other research is needed to determine if magnesium supplements can help Reduce the risk of migraines or to mitigate the symptoms of migraine. Magnesium naturally present in food is not harmful and does not need to be limited. In healthy people, kidneys can get rid of any excess in the urine. But the magnesium contained in the dietary supplements And the drugs should not be consumed in quantities greater than the upper limit, unless you have been recommended by a health professional. The upper limits for magnesium from dietary supplements and / or medications are shown below. For many age groups, the upper limit seems to be less than the recommended amount. This happens because the recommended amounts include magnesium from all sources - foods, dietary supplements and drugs. The upper limits include magnesium from only dietary supplements and medicines; They do not include magnesium naturally in food. Upper age limit for magnesium in dietary supplements and medicines: A high magnesium intake from dietary supplements and medicines can cause diarrhea, nausea and cramps Abdominal. An extremely high magnesium intake can cause an irregular heart rate and cardiac arrest. Yes. Yes. Magnesium supplements can interact or interfere with some medications. Here are some examples: Very high doses of zinc supplements can affect the body's ability to absorb and regulate magnesium. Inform your doctor, pharmacist and other health professionals of any food supplement and any prescription or over-the-counter medication that you are taking. This article is not a medical advice, simply information. They can tell you if dietary supplements can interact with your medications or if drugs can interfere with how your body absorbs, uses or breaks down nutrients. You can improve your magnesium intake with of course our Herbalife food supplements to buy online.How much magnesium do I need?
What foods provide magnesium?
What types of food supplements based on magnesium are available?
Do I take enough magnesium?
What will happen if I do not have enough magnesium?
What are the effects of magnesium on health?
Arterial Hypertension and Heart Diseases
Type 2 diabetes
Osteoporosis
Migraine headaches
Can magnesium be harmful?
Are there interactions with the magnesium that I should know?
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