Herbalife sells products - including shakes and protein bars - to help weight loss and fitness.
If you are looking to lose weight, there is no specific herbalife diet to follow or Fixed quantity of calories to ingest. The goal is to re -balance your diet, these are in no case drugs to lose weight, etc.
Herbalife rather recommends taking a Shake Herbalife Formula 1 (F1) at breakfast and lunch, then a healthy dinner if you are looking to lose weight.
If you just want to eat healthy or keep your weight, it recommends replacing a single meal with a shake and having two balanced meals per day.
Herbalife also manufactures-collation bars, food supplements and even skin and hair products!
What are the products offered by Herbalife?
Although Herbalife is best known for its meal substitutes and its protein shakes, the company continued to expand its range of products. Some of the most popular products are as follows
- Formula 1 select meal substitutes (known as "basic" products)
- Formula 2 and 3 supplements (multivitamin and antioxidant capsules)
- Protein powders and bars
- herbal teas for weight loss
- Protein bars
- Aloe -based products
- supplements of fiber, prebiotics and probiotics
- Food supplements for athletes
- Vitamin, mineral and plant supplements
- Skin care products
The most popular product of herbalife is the Shake Formula 1 Select meal substitute. It is available in a variety of flavors, such as French vanilla, Chocolate, Cookies N 'Cream, Wild Bays, Latte coffee, caramel bananas, pralines and cream, and natural vanilla.
Lose weight with herbalife nutrition?
Following the Herbalife diet is relatively easy provided you eat healthy. I repeat it is not miracle drugs etc. It is simply sport and a re -balanced of your diet. These are in no case miracle products.
Just replace two meals a day with Herbalife shakes and take the supplements that accompany the program you bought.
The Herbalife diet does not include any food restriction, but it is generally advisable to people who follow it to drink a lot of water and take Small and frequent meals and snacks including fruits and vegetables.
There are no official recommendations over the duration of the Herbalife diet, but most people continue until they reach their weight loss objective.
Use breakfast shakes well
Herbalife Shakes Formula 1 select are intended to replace a meal or snack. Herbalife recommends mixing shakes with skimmed milk or a soy drink, which will further increase proteins and nutrients.
A portion (2 measurements, or 25 grams) of formula 1 select Shakes mixes (3, 4):
- Calories: 90
- Proteins: 9 grams
- Lipids: 1 gram
- Carbohydrates: 13 grams
- Fibers: 3 grams
- Sugar: 9 grams
Mixed with 240 ml of skimmed milk, the mixture provides 170 calories and 17 grams of protein per portion.
In general, studies show that meal substitutes can help lose weight when used for one year (5trusted source, 6trusted source).
In fact, research suggests that they could be more effective for short -term weight loss than traditional hypocaloric diets (5trusted source).
Only one study, Sponsored by Herbalife, specifically tested the effectiveness of Herbalife shakes.
People who replaced two meals a day with Herbalife shakes lost an average of 5 kg in 12 weeks.
There is no research on the long -term advantages of meal substitutes, but a study suggests that they could help prevent weight gain over several years.
However, the authors noted that if the participants had to stop meal substitutes, they should pursue other loss and weight maintenance strategies, such as the preparation of hypocaloric meals and behavioral advice.
Overall, research suggests that meal substitutes can help people Losing short -term weight, but that other diet and lifestyle strategies are necessary for weight loss and long -term weight maintenance.
What food to avoid who is fatty and calorie?
Although most of your meals are shakes during the Herbalife diet, you can have a normal meal and two small snacks of your choice every day.
Herbalife does not give detailed advice on what to eat outside Shakes and supplements, so you can technically eat what you want.
However, to promote weight loss, the Herbalife website recommends a diet rich in lean protein, fruits and vegetables, lighter dairy products, full cereals, legumes, nuts and healthy fats.
No food is strictly prohibited As part of the Herbalife diet, but you need to target less calorie meals rich in lean protein, fruits and vegetables.
Foods rich in calories or fats are allowed but should be consumed in moderation if you want to lose weight with the Herbalife diet.
Forget about snacks and sweets!