Although the beneficial effects of vitamin C fruits and vegetables have been recognized for a long time, it is in 1933 that they have been scientifically isolated.
What is the role of vitamin C?
In addition, vitamin C is an antioxidant that can help neutralize free radicals in the body. This is important because the accumulation of free radicals in the body over time is Associated with advanced aging and health problems such as cancer, heart disease and arthritis.
It also helps prevent some potentially fatal diseases such as scurvy and can help reduce the duration of cold symptoms.
What are the consequences of a lack of vitamin C?
This leads to a state of health known as scurvy, which can be directly caused by vitamin C deficiency. Symptoms of scurvy can include:
- Muscle pain, especially in the legs
- Joint pain
- Redness on the skin
- Swelling of the gums and possible bleeding
Although vitamin C deficiency and SYMPTOMS OF SCURBUT Resulting are rare in today's society, prevalence is higher in particular populations that have less access to fresh fruits and vegetables. Seniors, drug addicts or low-income are more likely to suffer.
Be careful not to consume too much vitamin C
In addition, pregnant women should not be advisable to take high doses of vitamin C because the infant can suffer from scorbut at birth due to the drop in vitamin C intake.
It seems that taking several doses of vitamin C throughout the day when the Initial symptoms of a cold Manifest itself can be effective in reducing the duration and severity of the symptoms. However, it has not been shown that vitamin C taking as a preventive method reduced the frequency of colds.
In which foods, fruits and vegetables can I find vitamin C?
Vitamin C can be found in a variety of fresh fruits and vegetables, including:
- Brussels sprouts