You know it, the 24 Fit Herbalife Challenge Are sports sessions that constitute the 20% sport required alongside the 80% of food-related efforts. So, how to make a good session of 24 Fit Challenge to maximize his results and how to prepare for it?

How to attend a meeting of 24 Fit Challenge in his city?

Herbalife is so developed that it is not uncommon to find one or more ambassador who organizes Fit Challenge. These sports sessions are free But some club Herbalife Nutrition charge the session a few euros.

To find a 24Fit Challenge in his city, you must first find a Herbalife coach that organizes these sports sessions. Indeed, All coaches do not organize this sports sessions. Some are specialized in nutrition, others in private coaching and others organize this type of session. There is no need to consume Herbalife's products to attend or even buy it. Of course, we will present the products and we will even offer them to taste them in a friendly atmosphere.

So just look for "COACH Herbalife + The name of his city" On the Google search engine or ask directly in Facebook groups from its own city to be able to exchange with a coach and attend the fit.

Men, women, for weight loss, mass taking or fitness, this session has a very flexible difficulty and allows everyone to find his account :-)

What material to attend a 24fit Challenge?

The majority of the exercises are at the weight of the body. It is rare to use weights or other accessories. The session will be based on running, juming jacks, abdos, pumps, squats and famous burpees.

So, you need:

• A Comfortable sportswear.
• Trainers for Sport. The sessions are mostly outdoors in summer, spring fall and indoors in winter.
• Optional: A gym mat to make the abs.
• A water bottle In order to hydrate, the coach can offer you CR7 that will boost your performances during the session!

There is nothing more need, always ask your coach if it has planned a particular session that requires material.

How is a 24fit Herbalife Challenge?

Usually at the end of the day and a Duration between 30 minutes and 1h30The coach give an appointment in a specific place to the participants. It goes from either to be on time to be able to enjoy the absolutely essential heating to achieve pretty performances and avoid injury:

1. Participants meet and exchange pending the last arrivals.
2. The session is presented with a Progressive program.
3. THE'warming up is put in addition for a dozen minutes with running, exercises for the joints and jumping jacks ...
4. The bulk of the session begins mixing exercises with body weight like squat, pumps and also cardio with race and burpees.
5. Generally, the session ends with a big final with a playful exercise.
6. Thenare famous stretching To better recover!
7. Finally, participants are talking about their results, their progression to help others.
8. Coaches can offer a personalized coaching then which may be free as well as Herbalife products, without obligation to purchase.
9. Often, it is proposed to meet after to eat, chat, have a drink. Fits are beautiful moments to ensure group cohesion and linking new friendships!

In addition to allowing you Motivate and improve your diet, Herbalife Fits are real moments of social cohesion that allows at the same time to meet new people and stay motivated!

Many detractors can criticize the high-performance products of Herbalife, but no one will be able to ever criticize The fact that Fits24 are a superb opportunity to play sports, motivate themselves, get in shape and meet new people!