The stomach aches are common in most people. Several specific reasons can explain this fact. But in general, food is the primary manager. Indeed, depending on the tolerance of your body, some foods will create digestive difficulties while others will directly cause bellyaches. Also, it may happen that belly ills express the presence of diseases or some parasites in the belly. In either case, it will be necessary to treat them, to prevent them. Several techniques or products exist for that. This article will focus on the mechanism and products developed by Herbalife Nutrition to overcome the problem of bellyache.
What is bellyaches?
Belly ills are very common signs of an injury at the body level. Even known under the name "abdominal pain or stomach pain", some stomach ache can be very moderate with a sharp progression margin. Others can even be chronic in the short term. Bellyaches are not just manifestations isolated from the body. Most often, they express the malage of an organ. According to the part of the abdomen, we can try to make a diagnosis. Indeed, it can be either kidneys, liver, appendix, intestine or even genitals.
What are the causes of bellyaches?
Despite the diversity of organs that may be involved in bellyaches, they are for the most part direct or indirect consequence of an inadequate diet. Indeed, apart from bacterial, parasitic conditions and genetic diseases, the rest of the diseases of our body is of food origin. Depending on the level of location of pain, a specialist can identify the organs involved, and therefore the origin of the disease.
For example, abdominal pain in the pelvic region could indicate an attack of organs such as kidneys, colon and genitals. On the other hand, a pain located at the top of the belly can express liver dysfunction (at the level of the liver) or the stomach. It is the same for the localized pains to the left of your abdomen. They express a probable achievement of kidneys or spleen. Finally, abdominal pain on the right could announce the ill-being of the intestines or the gallbladder. Apart from the location, the intensity of the pain Also help doctors better identify the origin of pain. Doctors know how to make the best use of these locations to make their diagnosis.
Belly ills can go beyond the dysfunctions of the organs of your abdomen. A bad diet can also cause you serious bellyaches. For example, you can have a bloated belly with serious difficulties to digest food. At the same time, your liver can not absorb the gases produced by this difficulty. Everything becomes very unpleasant and you feel the need to relieve you without being able to achieve it.
How to deal with these bellyaches?
The various proposals you will have in this article will be relative to food. The goal is that you can adopt good eating habits to correct or avoid bellying. For other types of bellyaches, you can be advised to consult a doctor who can better diagnose and bring appropriate treatments.
Physical gestures to fight against bellyaches due to food
To adjust the pains or inconvenience related to the power supply, strict resolutions will have to be taken. The first of things to do is to implement some gestures to facilitate transit. Indeed, in these conditions, you must not stay stable or try to sleep. You must try to move to solicit your organization in activities to take it to spend energy. The more it spends it, the more it tries to produce it to compensate for them. So, he will have to put the pressure Maximum on the organs responsible for gastric transit to digest and produce energy. You can do inter alia:
- Cycling: Cycling is a great sports exercise to facilitate gastric transit in case of constipation or bellyache. Indeed, during the pedaling of the bike, your organization exploits the energy available to be able to move your weight, which is very good. In addition, bike exercise involves your abdomen to keep balance. This means that transit is accelerated to meet these needs. In the same register, swimming is a very good exercise to facilitate transit. It is the same for fast steps of a few minutes.
- The abs: these are excellent ways to fight against balloon ventures and facilitate digestion. Also, all exercises to give a belly tone are adapted to effectively fight against bellyaches and even prevent them.
A good diet to fight against bellyaches
As some assertions express, a good diet is a guarantee of a very good health and a poor diet is the source of all diseases (any proportion kept). So, you have to adopt eating habits that give you good health and who especially avoid your belly ills. The first of things to do is delete or minimize the foods that constitute you. For example, you can remove rich foods from your diet. It is the same for celery, cheese, cabbages and many others.
Also, you must avoid too fat and spicy dishes. It is the same for crudités. For the latter, you will not need to permanently delete them from your diet. A minimum reduction would do the trick. This is very important because these types of foods sufficiently solicit the liver in particular the gallbladder. However, this could lead to risk of spasm and blood bloating.
On the other hand, you must accentuate the consumption of fruits and vegetables. Also, you can properly eat complete cereals. We can cite rice for example. At the same time, do not have a stereotyped or frozen diet. You must diversify it while making sure it is balanced. Nutritional balance will be very important because it allows you to maintain yourself in good health. A fault at this level can create other more serious disorders than the bloated belly. So, you must watch it.
Similarly, to fight against ballooned belly and indigestion, you can split your meals. We assume that usually you take 3 consistent meals a day. For example, you can break in 5 small meals. Finally, take care of chewing food. This facilitates digestion.
Belly Mals: What foods adopted to avoid balloon belly?
To no longer have a bloated belly, and facilitate food digestion, Herbalife Nutrition advises you to take:
Fruits and vegetables
We had taken care of explaining the importance of fruits and vegetables in the topic above. Now we offer a number of fruits and vegetables that could help you in the process of digestion. We can mention among others:
Lemon plays an important role in gastric transit. It aids digestion and helps the body get rid of fat layers and certain toxins in the colon. This is possible because of the citric acid content in lemon. Also, lemon gives considerable vitamin C to the body because it is a powerful antioxidant.
For better efficiency, we suggest you take the fasting every morning before taking your breakfast. It will suffice to take a lemon, wash thoroughly and cut it into two parts. Then you take a half you press a glass of water you will drink.
Grapefruit is a bit like lemon. It is rich in vitamin C, fiber, and antioxidants. Also, grapefruit provides very few calories to the body. To eat, you can do as lemon juice or the taking without adding water.
The pineapple stands as a perfect fruit for easy gastric transit. Indeed, pineapple is an exotic fruit that contains a very high content of bromelain. Also, it is rich in vitamins. Its sweet taste indicates the presence of carbohydrates which are a source of energy for the body.
A morning pineapple fasting state and evening after meals helps to lose weight and thus, fight against stomach aches.
The apple fruit
Unlike other fruits listed above, the apple plays a regulatory role. Indeed, Apple made you avoid snacking often because they put an end to the feeling of hunger. This allows you to better control your body weight.
The effect of the pear in the weight loss mechanism is similar to that of the apple. The pear helps much to cut hunger.
One of the main characteristics of broccoli is its fiber content. The fibers are involved in the digestion process by promoting rapid digestion. Broccoli is also a fruit that contains very few calories.
The avocado is a fruit rich in good cholesterol. Regular consumption of avocado will increase the good cholesterol and thus, eliminate the bad cholesterol from the body. In addition, the lawyer is rich in fiber. So it is effective for gastric transit. Finally, its vitamin content is very beneficial for the body.
Stomachache: What spices for proper digestion?
Several spices help fight effectively against stomach aches and facilitate weight loss in the stomach. These spices include:
Ginger has many virtues that are beneficial to the body as a wellness process. It has great power antiemetic, reduces cholesterol and helps digestion. Similarly, we recognize him and antiseptic properties anti-inflammatory. This allows it to stimulate the bloodstream. Finally, ginger also has therapeutic properties. It is considered effective in treating nausea. These properties allow it to be effective against stomach aches.
The turmeric properties for the digestive system are enormous. Indeed, its primary role is to protect the digestive system against any aggression of food. To do this, turmeric helps the body in the food digestion process. This also gives it the role of the gastric transit facilitator. Therapeutically, regular ingestion of turmeric through diet can treat gastritis and some inflammation in the intestine.
Turmeric also protects the liver against food aggression. He actually the same for the stomach. By this role, turmeric fight against belly and overweight abdominal overweight.
What is the effect of hydration in the fight against belly and overweight stomach?
According to Herbalife Nutrition specialists, thehydration plays a fundamental role in food. Indeed, good hydration facilitates digestion and fight against constipations. The resulting direct consequence is that hydration participates in weight loss at the belly level. Also, the hydration brings zero calorie to the body, which eliminates toxins and grease present at the belly level. In doing so, it makes it possible to deflate the belly.
In addition, it should be noted that water is vital for the operation of the cells. You must bring enough to your organization. We minimize the consumption of 1.5 liter of water a day. Your well-being depends on it.