The Herbalife regime is very binding because it is difficult to stick to it. This is normal, since you still have under the nose your favorite dishes. In addition to this, the weight displayed your scale does not change overnight. In fact, you can quickly find yourself with the desire to give up everything and come back to your old eating habits. However, the Herbalife diet can be made more efficient with sport. Moreover, sports activities are an integral part of the Herbalife regime. They will allow you to accelerate and increase the effects of the plan on your organization. Sports activities can not therefore be dissociated from the Herbalife regime. There is even a range of products Herbalife Sport. Quid then people starting with sports activities? Following a Herbalife diet a good idea for them? We will answer these questions in this article.
What are the principles of the Herbalife regime?
Since its creation in 1980, Herbalife Nutrition has become a global brain in the field of well-being. Its main purpose is to make available to the population quality products that can foster the control of body mass, body health and face. In addition to this, the company has put in place a special regime that all users of its products must follow. It is a sine qua non condition for products to be effective. In reality, the brand does not offer miracle remedies to lose weight. The nutrition company offers food supplements rather. When they associate them with sport and good eating habits, maximum efficiency is obtained.
The Herbalife regime is mainly based on three principles: Herbalife products, good eating habits and sports activities.
Herbalife Sport: What are the inputs of Herbalife products for the body?
To contribute to good eating habits in the world, Herbalife makes available to each other external and internal nutritional products to various contributions. All of these products gathers in four groups. The first group of products proposed by the brand concerns mastery and decrease in body mass.
Indeed, to keep control of its weight, Herbalife puts several wonderful products at your disposal. Among these we can quote Formula 1 Shakes and Bars and Formula 2 which are complements in vitamins and in mineral salts. There are also grilled soybeans, soups and teas.
The second category of products is relative to well-being. In order to guarantee an ideal form, Herbalife offers this group of products that will provide you with nutritional assistance. These products will give you vitamin A, C, D, Calcium, essential minerals and Omega-3 fatty acid. This is a very effective product category.
The third group of products of the brand is much more advised to athletes. Herbalife offers favorable products for the development of your musculature. With a set of food supplements, a total Herbalife 24 and the drink filled with carbohydrates and electrolytes CR7 Drive, your sports skills are boosted. The brand has also created a range specially dedicated to athletes.
The fourth group of products concerns dermatology. This last group of product is composed of a set of soaps, gels, creamy product, scrubs, etc. This set of products helps to guarantee the care of your epidermis and therefore your beauty.
Herbalife Sport: What are good practices to adopt?
Apart from its products, Herbalife accompanies you by giving you advice on practices to adopt on nutrition. The tips of the brand are of great importance. Indeed, good food practices are an integral part of the Herbalife regime. You can not use Herbalife's products without changing your bad eating habits. In reality, it is these bad habits that form the basis of all health problems. If you want to adjust these health problemsYou can not do it without changing something in our diet. It is therefore important to follow the advice given by Herbalife in relation to the diet.
Thus, the company specializing in nutrition advises you:
- To avoid maximum cooked dishes
The cooked dishes generally contain a nutritional value significantly lower than the normal rate. In reality, these meals are dominated by salt, sugar, calories and especially fat. These factors disadvantage your organization.
- To consume strictly 5 fruits and vegetables every day
You must consume every day 5 colorful vegetables and fruits. To accompany you in this sense, our Herbalife products are entirely available.
- To pay attention to calories
The caloric rate deserves carefully monitored. To help you replace foods that have a high calorie rate by normal foods, we recommend the Shakes of Formula 1.
- To drink enough water
Drink at least two liters of water a day. This promotes digestion and many other things like waste disposal in your body.
Finally, Herbalife also advises you to play sports.
What is the contribution of sport in a Herbalife regime?
The goal of a Herbalife diet is to reduce your daily calorie gain. Thus, your body is obliged to draw on your calorie reserves, because having fewer calories than usual. With sport, you can increase calorie expense. That said, sport is in no way the most important element of your diet. This is just a way to speed up your thinning process. Sport can also offer you better confidence in order to motivate yourself to reach your Herbalife regime.
Sport can also be a good way to meet new people. If you opt for a collective sport, you are more likely to make new friends. These will help you persevere during the hardest moments and give you a lot of support to help you reach your goal. The joy or feeling that animates someone who meets his friends can suffice to advance and continue the sport. That's one of the things that makes this more social regime.
Contrary to what many people think, the regime does not necessarily consist of depriving everything. With the Herbalife diet, you will know that you have to eat all: vegetables, meats, starchy, fruits and dairy products, but in controlled proportions. Deprivation vis-à-vis certain foods can lead to essential mineral deficiencies for the proper functioning of your organization. So pay attention to your diet and ask for advice to a specialist, doctor or nutritionist.
Fortunately, Herbalife does not do anything random. It has therefore made available to its customers nutrition coaches. The latter are in a way the guarantors of the good help of the Herbalife regime.
Herbalife: Herbalife coaches, herbalife guarantors
Herbalife coaches are coaches specialized in nutrition. The Herbalife approach is based on these coaches. Whether in individual or group coaching, they will help you through their advice to achieve your weight loss goals. Indeed, it is the coaches that also provide you with Herbalife products to use. They will also allow you to depth all your bad lifestyles. The goal will be to guide you to a new and more balanced way of life. These coaches will also ensure that you are more active than usual.
For this purpose, coaches will motivate you to resume physical activities, whether collective or individual.
In addition, Herbalife coaches will help you define achievable goals. Generally, we tend to start in unrealistic challenges. Nutrition coaches will be there to help you find realistic goals in terms of weight loss and form maintenance.
In reality, Herbalife coaches are independent vendors of the brand. By evolving in the network marketing put in place by the company, they acquire the expertise necessary to assert itself as a coach Herbalife. As we said earlier, coaches help you define your goals. They can also advise you on Specific activities Suitable for your needs and contact you with people who share the same goals as you. The Herbalife coach therefore occupies an important place in the regime and in Herbalife philosophy.
Can a beginner in sport follow the Herbalife regime?
Everyone does not do sport. There are some people who hate exercise. Unfortunately, it is a bad habit we absolutely owe us to get rid. Sport is excellent for our organization. If you are overweight, it is advisable to give you sport. This is also the case with Herbalife philosophy. Without sports activity, the plan can not be effective. So, people who have just started sports can follow the Herbalife regime like everyone else.
Herbalife Sport: doing low-intensity sports activities
If the sport is important in our life and in a herbalife regime, it is not for this reason that you have to force. When we start newly by practicing sports activities, our organization is not yet used to making efforts. As you go, it will get used, but at first, you have to go slowly. Do not force your body to cash more than it could bear. You will suffer later. Go slowly, and follow your pace. For example, you can not keep the pace of a person who has been playing sport for years.
Thus, you must determine the duration of sport activity and especially its intensity. For a beginner, it must be low intensity to allow the heart to keep pace. The duration of it usually depends on the intensity that one puts. You can for example do 30 to 45 minutes of exercise a day low intensity. As you evolve in sports practice, you can increase the intensity.
In addition, by practicing sport, you must choose the area on which you want to focus physical efforts. It is important to focus on a part of the body you need to work in priority. This will prevent you from scattering your energy, especially since you are a beginner.
Also, it is recommended to subdivide sports sessions into three phases. By distributing three-phase sessions, you will come to finish them more easily. Finally, it is important to plan its rest times. The latter plays a big role by allowing the body to recover. However, it is necessary to privilege short moments of rest to allow your body to keep the pace of work.
Herbalife Sport: What sports activities do you have to practice as a beginner?
Since you have to play sports so that the Herbalife diet is effective, you have to choose the best exercises, especially when you start. You will not be asked for example to run a marathon. For example, we will advise activities such as gymnastics and others. It will therefore be necessary for you to choose exercises that will suit you perfectly. For example, you can choose to do a background exercise such as the board or the abdominal. Better, you can opt for the upper body movements such as pumps or crab walking. It will be yours or your coach to choose.