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Herbalife during Ramadan, how to use the products?

Mar 30, 20
Herbalife during Ramadan, how to use the products?

During Ramadan, you must just as well respect the rules of Ramadan while maintaining your muscle mass and avoid gaining fat and optimizing your hydration. Find out how use Herbalife products well during Ramadanor any other period of fasting

Respect Ramadan and continue to maintain your muscle mass

During Ramadan, the "Sultan of 11 months", millions of Muslims around the world focus on inner reflection and fast from dusk to dawn. If you fast during Ramadan, not only do you change your eating and sleeping habits, but your body's biological clock is also affected a series of changes, both physically and mentally.  Dehydrated and hungry because of the fast, your body slows down your metabolism in order to use energy as efficiently as possible.

But you can still enjoy the fast and respect the spirit of Ramadan just by drinking enough water and watching what you eat for suhoor  (the meal period before sunrise) and after iftar  (the meal period after sunset).

Understand your nutritional needs and compensate

During Ramadan, to meet your body's energy and nutritional needs during the day, you must eat foods rich in protein, carbohydrates, vitamins and minerals, and make sure you drink enough water. The aloe vera drink will allow you to maintain your hydration.

This does not mean that you have to eat everything you need at once during the suhoor. If you do that, your body cannot use energy intake all at once, which can lead to weight gain. This is due to the fact that your metabolism adapts to eating habits during Ramadan.

Adults need to drink 2 to 4 liters of water a day. Even if you get 40% of this from food, fruit juices, mineral water, tea and other drinks, you still need to drink 1.5 and 2.5 liters of water a day. This means that you should drink two or three glasses of water an hour from iftar to suhoor. You can use herbalife tea at this time!

What to eat and what to avoid

One of the most common mistakes is to eat snacks after iftar to suppress your appetite, then fall asleep, skipping the suhoor and staying hungry until the next iftar. You should always eat during the suhoor, preferably just before the start of the fast and do not hesitate to take a Herbalife shaker with the protein mixture. Eating before bed or avoiding eating during suhoor can lead to serious problems with hypoglycemia and dehydration the next day. As a result, you may feel dizzy and distracted during the day.

So what should you eat during the fast to make you feel more energetic throughout the day? A light breakfast, healthy and plentiful is a great option with formula 1. Before sunrise, you can eat dairy products and fresh vegetables such as cheeses, eggs, tomatoes and cucumbers. In addition, you can still enjoy soup, vegetables cooked in olive oil and fruit.

This combination meets your body's daily needs for energy, vitamins and proteins. In addition to fruit, you should eat whole wheat bread and pasta or bulbulous wheat rich in carbohydrates and fiber,  which are good for your digestive system.

Dried fruits, nuts and almonds are also excellent dietary supplements. They can make you feel full for long hours throughout the day. It is not only the variety of foods you eat, but also the portions that play a decisive role in your diet. You should choose smaller portions and eat wisely.

During Ramadan, you must  avoid daily activities  which can dehydrate your body, especially on hot summer days. If you work in hot weather or if you are a professional athlete who wants to fast, use food supplements for a healthy and balanced diet that will help you in your daily activities. Try to do your activity one hour before the time you can eat, to provide the necessary proteins and nutrients with Herbalife to your body and enter the muscle recovery and repair phase.

Take care of your health and food during Ramadan

If you exercise regularly, you should continue to meet your daily energy, protein and water needs  during periods when you do not fast. In addition, reduce the duration of your exercises by 30% during Ramadan.

Breaking the fast with easily digestible foods is a good healthy option. During Ramadan, people tend to eat a lot and very quickly after long hours of fasting. But try to break the fast with soup, then water, ayran or freshly squeezed fruit juice, so you can hydrate your body  after a long day of dehydration, then eat the main course 10 or 15 minutes later. This will prevent excessive food consumption by making you feel full, which will help your digestive system.

For the main course, grilled, boiled or steamed meat, chicken or vegetable dishes are good options. By chewing your food well and taking a walk an hour or two after iftar, you can help your digestive and cardiovascular systems.

Ramadan is indeed a sacred time of the year and fasting is an important part of this holy month, but as you can see, there are many options for fasting and staying healthy and well nourished.

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