Herbalife Nutrition offers a comprehensive range of products to promote muscle mass and muscle gain such as drinks and protein bars. With a balanced meal and bodybuilding, it is certain that you can succeed in your weight gain and muscle gain. Your coach Herbalife Nutrition can even track your results and show you your results through the balance indicating your amount of muscle and fat mass!
How to successfully gain weight and increase calories?
First, you must know how taking a weight works. Some eat everything and anything at any time, increase the number of meals, etc. We must especially distinguish three very important elements:
- The quality of nutrients because even weight gain we will take care of our bodies.
- The threshold exceed daily calorie and how it evolves according to the needs.
- Meals and at what times of the day is best to eat to gain weight.
Not forgetting of course the balance with the sport you have to realize. We will promote short sessions and why not with weights. However it is quite possible muscler perfectly only with body weight. The exercises in body weight being less traumatic to the body and the muscles and more respectful of the joints. So we will follow a gourmet diet while doing some sport!
How to make a ground connection with the Herbalife products?
Herbalife Nutrition is known for his meals to lose weight or gain muscle. The goal is to bring you a healthier lifestyle and a healthier and more varied diet. Thereby, Herbalifes the products are complementary which do not replace a balanced diet completely. So we propose the famous Formula 1 breakfast with other produts as Aloe while eating lunch and dinner a balanced meal. It will help proper hydration throughout the day with the product with Aloe Vera and restful sleep and recovery with Restor The Herbalife Nutrition.
So, imagine taking a mass and muscle follows with Herbalife nutrition while imagining eventually dry phase:
- Breakfast in the morning between 7am and 8am with Formula 1 + + Aloe tea available here at the best price.
- A snack 10H based solely on fruits, seeds, peanut butter. One can imagine a fruit smoothie with spirulina, or a fruit juice pressed with a sauce and a slice of peanut butter.
- A normal meal at noon, Treat yourself but avoid excess sweets! We take vegetables, starchy foods and why not meat or fish.
- 16H, it's snack time! We take a shaker protein Herbalife Nutrition accompanied there as raspberries, oats, peanut butter, bananas ...
- 19H, it's time to eat, so it is fun as during lunch. We are in a weight gain, eat until satiety.
- Before sleeping, we will another protein shaker and the famous restor to have a nice night's rest. Caution, be sure to sleep well, it is the phase where the muscle is built. It is generally recommended to sleep 8 hours a night.
Herbalife offers shakers for vegetarians, vegans and gluten intolerant.
Throughout the meal, the following rules will be respected:
- It will total the number of kcal absorbed to ensure that they are above what our body needs every day.
- We take quality products and foods. Our body is a temple and it is your first home.
- We will hydrate properly and we will respect rest phases, because a good sleep is one of the main criteria according to studies to accelerate its physical recovery.
At the level of sport, we can imagine different programs and it is quite possible by weight of body.
We can imagine working as follows with short sessions of less than 40 minutes:
- The first day we work their arms, the PECS and the back.
- The second day we make the abs and a little cardio (short race, small badminton session, etc.).
- On the third day, we will work your legs.
- We repeat it twice and we have a day of rest.
We can also imagine Full Body workThat is to say to make a session for the whole body with the famous burpees and complementary exercises or even the crossfit and then take a day or two rest and re-iterate. Favor the exercises that mobilize a maximum of important muscles (pumps, squats, burpees) to maximize the result of each session.
Try to place your sports session before breakfast or before the snack for power Take directly after an excellent shaker Herbalife Nutrition and give your body the source of protein you need.
Then, once you have reached your weight, you can switch to the dry phase for eliminate a maximum of fat that you will have accumulated and draw the muscles you have worked!
All Herbalife Nutrition products to make you succeed in your grounding are available at An unbeatable price on our online store.