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Guarana Herbalife - All the incredible benefits of this little capsule

Mar 18, 20
Guarana Herbalife - All the incredible benefits of this little capsule

Herbalife offers guarana tablets that will help you get back in shape. Beyond allowing you to burn more toxins, you will have a big energy gain and ccombat fatigue more effectively.  This will allow you to make more accomplished and effective sports sessions! Zoom on the Herbalife nutrition guarana tablet and its effects.

What is Guarana at the base?

Guarana is a Brazilian plant native to the Amazon basin. Also known as Paullinia cupana, it is a climbing plant very popular for its fruits.

A ripe guarana fruit is about the size of a coffee berry. It resembles the human eye, with a red shell enveloping a black seed covered with a white aril.

Guarana extract is obtained by transforming the seeds into powder. It is this powder that will be used in Herbalife tablets. Amazon tribes have used guarana for centuries for its therapeutic properties

It contains an impressive range of stimulants, such as caffeine, theophylline and theobromine. Guarana also contains antioxidants, such as tannins, saponins and catechins.

Here are the benefits of guarana, all validated by science.

Rich in antioxidants

Guarana is loaded with compounds that have antioxidant properties.

These include caffeine, theobromine, tannins, saponins and catechins. In fact, guarana has an antioxidant profile similar to that of green tea.

Antioxidants are important because they neutralize potentially harmful molecules called free radicals. These molecules can interact with parts of your cells and cause damage from aging, heart disease, cancer and other diseases.

Test tube studies have shown that the antioxidant properties of guarana can fight growth  cancer cells and reduce the risk of heart disease and skin aging.

Reduce fatigue and improve concentration

Guarana is best known as an ingredient in popular energy drinks. It's a great source of caffeine, which helps you maintain your focus and mental energy.

In fact, guarana seeds can contain four to six times more caffeine than coffee beans. Caffeine works by blocking the effects of adenosine, a compound that helps your brain to relax. It binds to adenosine receptors, preventing them from being activated.

One study found that people who took a vitamin supplement containing guarana felt less tired after taking several tests, compared to those who took a placebo.

It is interesting to note that studies also show that guarana can reduce mental fatigue due to cancer treatment without significant side effects.

Helps to learn and memorize better

Research has shown that guarana can improve your ability to learn and remember. One study looked at the effects of different doses of guarana on mood and learning. Participants received no guarana doses, 37.5 mg, 75 mg, 150 mg or 300 mg.

People who received 37.5 mg or 75 mg guarana had the best test results. Since low doses of guarana provide low doses of caffeine, it is thought that other guarana compounds, apart from caffeine, may be partially responsible.

Another study compared the  ginseng guarana, another brain stimulating compound.

Although both guarana and ginseng improved memory and test performance, people who received guarana paid more attention to their tasks and completed them more quickly (17).

In addition, animal studies have shown that guarana can improve memory.

An athlete swimming after consuming guarana herbalife.
Promote weight loss to lose stomach and thighs

Obesity is a growing concern, as it has been associated with many chronic diseases, including heart disease, type 2 diabetes and cancer.

It is interesting to note that guarana could have properties that promote weight loss.

First of all, guarana is a rich source of caffeine, which can boost your metabolism by 3 to 11% in 12 hours. A faster metabolism means your body burns more calories at rest.

Additionally, test tube studies have shown that guarana can suppress genes that promote the production of fat cells and promote genes that slow it down.

However, the effects of guarana on the production of fat cells in humans remain unclear.

Relieve chronic diarrhea and treat constipation

Guarana has been used for centuries as a natural stomach tonic to treat digestive problems like chronic diarrhea and constipation.

It can have properties anti-diarrheal  because it is rich in tannins, or antioxidants of vegetable origin.

Tannins are known for their astringency, which means they can bind and contract tissue. The tannins can thus waterproof the walls of your digestive tract, limiting the amount of water secreted in your intestines.

On the other hand, guarana is rich in caffeine, which can act as a natural laxative. Caffeine stimulates peristalsis, a process that activates contractions in the muscles of your intestines and colon. This can relieve constipation by pushing the contents towards the rectum.

Low doses of guarana do not provide much caffeine, so they are more likely to have an anti-diarrheal effect. High doses provide more caffeine and can have laxative effects.

Pain relief

Historically, guarana was used by Amazonian tribes as an analgesic.

The pain-relieving properties of guarana are due to its high caffeine content.

Caffeine plays a role in pain management because it binds and blocks adenosine receptors.

Two of these receptors - A1 and A2a - are involved in stimulating pain sensations. When caffeine binds to these receptors, it can reduce feelings of pain.

This is one of the reasons why caffeine is commonly found in many over-the-counter pain relievers. Studies have shown that it can significantly enhance their effects.

Has antibacterial properties

Guarana contains many compounds that can inhibit or kill harmful bacteria.

One of these bacteria is Escherichia coli (E. coli), which lives in the intestines of humans and animals.

Most E. coli bacteria are harmless, but some can cause diarrhea or diseases.

Studies have also shown that guarana can suppress the growth of Streptococcus mutans (S. mutans), a bacteria that can cause dental plaque and cavities. It is believed that the combination of caffeine and plant compounds like catechins or tannins is responsible for the antibacterial effects of guarana.

What are the side effects of Herbalife Guarana?

Guarana has an excellent safety profile and is widely available.

Research shows that guarana has low toxicity at low to moderate doses. In large doses, guarana can cause side effects similar to those of excessive caffeine consumption, including:

  • Heart palpitations
  • Insomnia
  • Headache
  • Seizures
  • Anxiety
  • Nervousness
  • Stomach ache
  • Jerking

Note that caffeine can be addictive and addictive to  large doses.

Pregnant women should avoid or limit the consumption of guarana, as caffeine can cross the placenta. Too much caffeine can cause growth abnormalities in your child or increase the risk of miscarriage.

Although guarana does not have a recommended dosage, most human research has shown that doses as low as 50 to 75 mg can provide the benefits  for health related to guarana.

It has been used by the Amazon tribes for its therapeutic effects for centuries.

Guarana is generally touted for its ability to reduce fatigue, boost energy and facilitate learning and memory.  It has also been linked to better heart health, weight loss, pain relief, healthier skin, lower risk of cancer, and lower risk of age-related eye disease. What benefits to consume at Herbalife! Guarana tablets are to be taken with meals with a large green of water.

It is widely available as a supplement and can be easily added to your diet.

Most research shows that doses between 50 and 75 mg of guarana are enough to bring you health benefits, although there is no official dosage recommendation. Thus, Herbalife tablets will guarantee you a good dosage  to achieve your performance and fitness goals.

Whether you want to boost your energy level or just want to improve your overall health, guarana can be worth a try. Click here to order your Herbalife guarana.

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