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How to prepare a Milk Shake or Herbalife Nutritional Shaker?

May 06, 20
How to prepare a Milk Shake or Herbalife Nutritional Shaker?

Depending on the goals, as well as the amount of kg to be controlled, winning or losing, there are different methodologies for the consumption of Formula 1 Milk Shakes or Shaker with the PDM. For example, if you want to control the extra pounds, it is advisable to drink 2 Shakes a day, one at breakfast, without replacing itA, and another replacing one of the main meals, preferably dinner. In the case where shakes are consumed with nutritional goals or weight maintenance, it is recommended to take a shake at breakfast.

Recommendations on the consumption and preparation of Herbalife Nutritional Shakes

Take a daily shake at breakfast, without replacing it, with the goal of improving your diet and gradually balancing body metabolism. Shake will be replaced if you eat sweet breakfasts (cereals, cakes, croissants ...).

Drink a milk shake or daily shaker at dinner or lunch, this time as a replacement. Depending on the constancy and the progressivity of the procedure, it is recommended that you replace all dinners or lunches by a shake (never, always replace one of the main daily meals), or interpreting the substitutions, one day replacing the dinner and another day taking Dinner normally, for example.

Once you have managed to control the desired kilos, it will no longer be necessary to replace dinner or lunch, but it is recommended to maintain the ideal weight by taking a shake at breakfast, also because of its nutritional conditions. In case of finding a slight weight increase, it is again recommended to make dinner or lunch substitutions, but this time only one or twice a week until that the weight is balanced.

The first change you will notice after 10 to 15 days to start taking shake, will be a feeling ofIncreased physical energy and less fatigueIt is mainly because the purpose of these products is the appropriate nutrition, and taking daily vitamins and nutrients in a specific dose for our body will achieve an increase in performance and energy and energy. the energy of it.

At the same time, by improving nutrition, the body's metabolism begins to be ordered, so that the retention of liquids and their consequent expulsion is optimized and the decrease in weight is recognized. After about 2 to 3 weeks of use, the weight control Starts usually to be noticed, a direct consequence of stopping the incorporation of the dinner or lunch calories, being replaced by the few calories provided by Shake.

In any case, as it is a product and a natural treatment, the objective is that weight control is not drastic but as balanced and natural as possible, since the approach, unlike other products is to improve the nutrition From the body and balance its metabolism, that is to say to reduce the weight without endangering or harming health, and instead improve nutrition.

How to prepare the Herbalife Nutritional Shaker?

The first time, before preparing the first agitation and opening the seal of the container, it is necessary to shake it for a few seconds so that its content is well mixed. As for the protein, in case of preparation of milk-shakes Without it, omit the steps in which this addition to Milk Shake is detailed.

Steps in the preparation of the nutrient drink - without mixer:

  • Add 250 ml of water to a glass. It is also possible to add milk, depending on the taste of the consumer.
  • Add 2 tablespoons 15 ml to glass, flush from shaker. It is the largest of the four spoons to measure Herbalife. Remember that it must be two levelballs.
  • Add a protein measurement. It is, in the measuring spoon, the measurement on the same side as you use for milk-shake. Optional, in case you prepare the shakes with additional proteins.
  • Mix with a spoon until the mixture is homogeneous, or if you prepare it with the Herbalife Shake mixing cup, shake it until the lumps disappear and the mixture is homogeneous.

Steps for preparing the nutrient drink mix - with mixer (recommended):

  • Add 250 ml of water to a glass. It is also possible to add milk, depending on the taste of the consumer.
  • Add 2 tablespoons 15 ml to glass, flush from shaker. It is the largest of the four spoons to measure Herbalife. Remember that it must be two levelballs.
  • Add a protein measurement. It is, in the measuring spoon, the measurement on the same side as you use for milk-shake. Optional, in case you prepare the shakes with Additional proteins.
  • Mix with the mixer for about 20 seconds.
  • Now add 1 or 2 ice cubes.
  • Mix for about 20 seconds. Mix preferably until the ice is completely crushed.

If you want the Milk-Shake to be thicker, you can mix it for an additional 20 or 30 seconds. If mixed longer, the mixture may be too thick and difficult to drink.



It is also possible to add fruit to milk-shake when it is made to the mixer, to improve and complete its flavor.

We recommend preparing nutritional milk-shakes with a mixer if possible, because the addition of ice makes their texture more pleasant and increases the volume of the portion, which increases the feeling of satiety, which is ideal when A meal is replaced by Shake.

  • Keep the container with a closed lid in a cool and dry place.
  • Do not use in case of pregnancy, breastfeeding or children.
  • Keep out of reach of children.
  • Diabetics: This product contains carbohydrates and should be used with caution by diabetics.
  • Contains gluten derivatives (oat fibers) and soy.

Here you can now create your own Recipes with Herbalife By mixing red fruit, bananas and other tastes and flavors!

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