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The benefits of a protein shaker like formula 1

Posted by Herbal Nutrition on

The benefits of a protein shaker like formula 1

It is a sad truth - and it also seems paradoxical - but millions of people around the world are both overfed and undernourished.  The fact is that malnutrition can exist even when calories are plentiful - it requires just too much food with too little nutritional value.

The modern food supply is overloaded with highly processed, high-calorie and appetizing foods that lack essential nutrients. In addition, most of us are not as physically active as we should be.

The interest of protein and nutrient rich shakers

As a result, many of us have become overfed and undernourished. With a diet that provides excess calories  and a shortage of vitamins, minerals and antioxidants, there is a good chance that our health will suffer.

The way to grow back is to focus on foods that provide a good dose of nutrients in the calories they provide. And meal replacements, like protein shakes,  can fill this gap. Not only can they provide balanced nutrition, but they have also proven to be safe and effective tools for weight loss and weight management.

 Protein drinks can be used for a variety of purposes. Some shakes are designed to simply supplement the diet with protein, while others are more nutritionally complete and can be used as a meal replacement. We have both types of milkshakes at Herbalife. Our best-selling product in the world is the Formula 1 Nutritious Shake Mix for Healthy Meal. In 2015, we sold 67.1 million boxes of Formula 1 milkshake, or 1.53 billion servings!

The benefits of formula 1

When prepared according to label directions, a Formula 1 milkshake is simply this: a healthy, balanced meal that's easy to prepare. This delicious meal replacement shake provides protein, fat and carbohydrates  for good nutrition and good weight management. Although most varieties of Formula 1 milkshake are made with soy protein, other sources of protein are available, including whey, milk, peas and sesame.

One serving of Formula 1 skim milk contains 8 oz. skim milk (consumption in the United States):

  • 25 grams of protein
  • 21 vitamins and minerals
  • 30% of the recommended daily intake of antioxidant vitamins A (in the form of beta-carotene), C and E
  • More than 25% of the recommended daily intake of potassium
  • No cholesterol, no trans fat

There are many benefits of nutritionally balanced protein drinks:

  1. They can help meet nutrient needs
  2. They are quick and practical.
  3. The fact that protein shakes are portable is a huge plus. Once your shake is mixed, it is ready to use.
  4. They are offered in a variety of flavors
  5. They facilitate the monitoring of caloric intake.

How to customize your herbalife shaker?

And as if you were starting with a blank canvas, you can customize your shake with all kinds of additions, as additional proteins,  fruits and vegetables, and more.

Here are some of the ways to do it:

  • Protein - Needs vary from person to person - age, gender, size and body composition are all taken into account. Protein powder may already be an ingredient in your shake, but adding additional protein, such as Herbalife® custom protein powder, is one of the easiest ways to get more protein and d '' adapt the quantity to your personal needs. In addition, it fits perfectly and does not change the flavor. Fat-free or low-fat dairy products like cottage cheese, ricotta cheese or yogurt can also be used to provide additional protein.
  • Fruits and vegetables  - Apart from the typical berries or bananas, you can try mixing them with less typical fruits like kiwi, pomegranate seeds, guava or melon. Vegetables like cooked carrots, pumpkin, beetroot or butternut squash are great shake stimulants because they are slightly sweet. And baby green vegetables - like baby spinach - have a sweet flavor and make great additions to the shake. Plus, it's an easy way to consume servings of fruits and vegetables every day.
  • Beneficial fats  - Seeds like flax, hemp, chia or sunflower add a little texture to your shake and give a little boost to minerals (especially copper and zinc) and omega-3 fatty acids. Nut butter - like almond, nut or pistachio butter - also provides zinc and copper, as well as protein and fiber.
  • More fiber  - Oatmeal, chia seeds, flaxseed, apples and berries help increase your intake of soluble fiber - this is the type of fiber that traps water and swells, contributing to sensation of satiety. Carrots, most other seeds, and leafy greens can increase the amount of insoluble fiber in your diet - the type of fiber that helps you stay regular. You can also add Herbalife Active Fiber Complex®, which provides both types of fiber.
  • Spices and herbs  - Try a pinch of sweet cinnamon, nutmeg, Jamaican pepper or cloves, or add a little spice with ginger or even a dash of white pepper. Since these are plant products, spices also provide phytonutrients and antioxidants. You may not have thought of adding herbs to your shake, but there are many that work very well, such as mint, rosemary, thyme or basil.
  • Extracts and zest  - A little lemon zest or fresh orange adds a crisp, fresh flavor to your shake, and there are also some healthy oils in the citrus peel. I also like to keep all sorts of extracts handy - like pure vanilla, almond, coconut and peppermint for added flavor.
  • Digestive Support - Herbalife Herbalife® Aloe Herbal Concentrate  Adds a sweet, sweet flavor to your shake and helps absorb nutrients in your digestive tract. Yogurt contains probiotics - the "good" bacteria that promote digestive health. Ginger and peppermint are both known to aid the digestive process. Chia seeds are a very rich source of soluble fiber, which promotes the growth of good bacteria in your intestines.

So even if you start with a Basic vanilla milkshake, supplements provide an almost endless variety of options, making protein shakes a versatile choice for people who want a healthy, on-the-go diet. Ready to buy your Formula 1 and give you a boost?

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